AARP Vital Aging Conference– Saturday, November 3rd

Workshop: Healthy Management of Stress

Did you know that when we are stressed, our cognitive ability to problem solve is diminished?  By ineffectively problem-solving, we may inadvertently increase our stress.  Prolonged stress may negatively impact our health, while healthy stress management may promote overall well being.  In this engaging workshop we will explore the dynamics of stress and healthy approaches to stress management.  Map out your own cycle of stress and customize your individual health-promoting strategy!

This will be one of the afternoon breakout sessions at the AARP Vital Aging Conference.

The program is free, but space is limited. Registration required, so reserve your seat today.